YOGA NIDRA- HEART SUTRA W/LISA (8/13)
Yoga Nidra “Sleep like state” is also known as a state of conscious deep sleep for extreme relaxation and Meditation.
Moving with ease and grace, and living with an open heart and a passion for life and love.
Everyone is welcome. Whether you’re a first timer or an experienced yogi, we all flow together. This class provides paced flow that focuses on longer holds, alignment and deeper stretching. Beginners become more advanced and the advanced will deepen their practice.
Your Instructor
It was a friend’s invitation that brought Lisa to her first yoga class. She Connected right away to the strength and ease of the practice and when life Took a turn of unexpected events, yoga was the light to see her through it and into teacher training. LISa first earned her 200 YTT in 2013 at LifePower Yoga. In 2014, she Continued her studies overseen by Eva Shaw at Ignite Yoga earning an Additional 300 hour certificate. In March 2015, Lisa received Reiki I and II Attunements in Sedona, AZ under the guidance of Heyde Class. In August 2015, she received a Reiki Master/Teacher certification from Carol Dickinson in Goodyear, AZ. To further her studies Lisa trained with Sunny DAWN Johnston of Glendale, AZ earning a Mind Body Spirit Certification in January 2016. Most recently, Lisa has begun to introduce Gongs into her practice and teachings, studying with local Phoenix area Gong-masters, Jere Friedman and Lisa Lippincott.
Lisa has called Goodyear her home since 2012, she’s a single mom taking care of two boys at home and her daughter lives in Tempe. When she isn’t teaching yoga, Lisa enjoys quiet time at home, hiking neighborhood trails & paper crafting.